If life was about this, ego would disappear...xoxo SOS


Have you shared SOUL with a friend today.....join and let's wake up together! 

"Food is simply particles of energy made in different shapes and sizes.  It is not innately good or bad.  We add that ingredient.  Then guess what happens to our hips when we eat the 'bad' ones." J. Hough

Hey you!  Tis the season, hunh?  So much great food being made and shared at this time of the year, and so much guilt being served for dessert!   The only reason we deem food bad or worthy of guilt, is because we buy someone else's story about it.  Really, foods are just collections of energetic particles that come in different shapes and sizes........and we call the 'bad' ones treats, and the good ones nutrition.


SOUL Whispers - "Oh, just a small piece, I'm being good tonight."  Ever heard that?  If you want to project meaning on food and yourself, you are free to do that.....aaaaannndddd being able to have the opportunity to experience foods of all sorts is a joy and an adventure....one of the perks of being human.  The rest, we made up.


Let Go of the Oars - Wouldn't it be a treat if we freed ourselves and food of judgment.  Maybe you would just eat because it's a possible avenue of joy....and that's all.


  Choose to be kind to yourself.........and enjoy all the gifts the Universe has to offer......appreciate the variety....fill your heart with joy so much, that you don't need food to feel good.....you just enjoy it.  xoxoxo The Sister of Soul

©December 2009 - Jennifer Hough


December 23rd - William Linville Live with Jennifer Hough on SOUL Radio

9pm EST or 6pm PST - for our friends around the world, download the show!


Jan 24th - The Love Expanding Relationship Course with Joe and Jennifer

Email Jeannie for more information at vitalyouinfo@sympatico.ca !  a 1 day intensive that will change your view of relationships and open you up to ease and flow in every way.  Here is all the information about this event!



Become a Fan:  We are doing the 12 Days of Kiss-Much live and interactive on F-a-c-e Book as we speak....come join!  xoxoox jennifer

Jennifer Hough

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Stouffville, Ontario
L4A 1X4

The Vital You

159 Hwy 47 RR#3
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L4A 7X4

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